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Lemon Herb Marinade

Lemon Herb Marinade is bright and full of flavor! Fresh lemon juice is mixed together with herbs, olive oil, seasonings and garlic to make the ultimate marinade. Perfect for chicken, pork, seafood, vegetables and so much more!Ingredients Needed for Lemon Herb Marinade...

Italian Marinade

This Italian Marinade is loaded full of all the classic flavors to take you straight to Italy. From vibrant herbs of thyme, oregano, and rosemary, to garlic, lemon juice and olive oil, this marinade has it all. Perfect for Italian marinated chicken, steak, seafood or...

Teriyaki Marinade

Teriyaki Marinade is loaded full of all the classic flavors that teriyaki should be! From soy sauce, to pineapple juice, to brown sugar, to garlic and additional seasonings, this marinade is purely delicious! Marinate chicken, steak or pork, or toss it in to create a...

Fajita Marinade

Fajita Marinade is perfect for chicken fajitas, steak fajitas, shrimp fajitas and so much more! Pineapple juice, oil, chili powder, cumin, garlic and lime juice bring this marinade to life. Whip up a batch for a flavorful meal!Ingredients for Fajita Marinade Not only...

Cinco de Mayo Recipes

Recipes you need for a fun and delicious Cinco de Mayo all in one place! From fruity drinks, to cheesy appetizers, to drool-worthy main dishes, I've got a roundup of recipes to create the perfect menu!Cinco de Mayo Drink Recipes Strawberry Smash Peach Margaritas...

The Monthly Scoop – April 2021

Welcome to another Monthly Scoop Post - April 2021 edition! This past month has been a busy one, but a good one! Let's dive into the latest scoop of what's been going on around here in the KJ & Company world, the farm and other life goodies!April Happenings  Whew!...

Italian Marinated Flank Steak

Italian Marinated Flank Steak is a recipe loaded full of flavor! A homemade Italian marinade of herbs, garlic, lemon juice and olive oil season the flank steak to perfection. It is just begging to be grilled or seared! Each bite is flavorful and takes flank steak to...

Strawberry Palomas

Strawberry Palomas are a fun, bright cocktail! Each glass is full of muddled strawberries, vibrant grapefruit juice, tequila and lemon-lime soda for the ultimate drink. Sit back, relax and sip down these delicious Palomas!What is the Difference Between a Paloma and a...

Lemon Herb Seared Salmon

Lemon Herb Seared Salmon takes fresh salmon filets to a whole new level. Seared to golden brown perfection, the salmon is then basted with melted butter, vibrant fresh herbs and lemon slices. The result is a bright, full-flavored salmon dish ready to eat.What Type of...

Peas and Pancetta

Peas and Pancetta are the perfect combination. Fresh, sweet peas are sautéd together with crispy, salty pancetta and white wine for a scrumptious side dish. No more mushy peas around here! Transform a simple vegetable into a decadently delicious side dish with this...

Cinnamon French Toast Sticks

Cinnamon French Toast Sticks are a fun, dunk-able spin on a breakfast favorite! Buttery brioche bread is sliced into sticks, coated in a cinnamon-infused custard and cooked to golden brown perfection. Then, rolled into a cinnamon-sugar coating for a sweet, crunchy...

Spring Chicken Pot Pie

Spring Chicken Pot Pie is a comforting chicken recipe that is brightened up just in time for Spring. Sautéd chicken is simmered together in a creamy sauce of white wine, lemon juice and herbs. Green peas, sweet corn and carrots add the perfect touch of flavor and...

Why I Didn’t Try to Lose Weight for Hawaii

About this time last year, we decided to go ahead and take the plunge and book our trip to Hawaii. We were full of excitement and ready to adventure somewhere new together! And guess what? I didn’t start any crazy diets, I didn’t start weighing myself, and I didn’t change my workout regime. Why not? Let me tell you..

Photo Courtesy of Sunny Golden Photography

It’s taken me awhile to get here and I certainly haven’t always had this mindset, but I want to learn to love my body and appreciate it every day for what it is, that God has blessed me with health and I am able to explore the world He created. This doesn’t mean that I don’t want to be healthy, because I certainly strive for that every day. I want my body to be as healthy as it can be every day, and not just for a single trip. I don’t want to feel my best just when I’m vacationing on the beach, but also when I’m sitting at home in my sweat pants with messy hair and un-matching socks.

I’ve struggled with learning what being healthy means for me and my body. Going through eating disorders, tracking my weight and working out only because I felt like I had to (which you can read more about here), were all necessary things for me to go through for me to realize what my body truly needs. That doesn’t mean they were good, healthy, or experiences that I would recommend anyone to go through, but it lead me to where I am now! I’m not perfect and I still struggle with feeling like a rollie-pollie some days or find myself critiquing my body in the mirror, but I’m working on focusing my mind to other things. My body is strong, my body is capable of amazing things and I get to nourish and take care of it.

So, when we booked our trip to Hawaii, I knew it would be hard for me to think that I shouldn’t eat certain things or that I needed to exercise more for my “Hawaii bod”. Because of my past experiences, I knew it would be unhealthy for me to set a weight goal, as it would do nothing but discourage me and overtake my thinking. Instead, I just kept on the track that I was already on. Eating healthy and nutritional packed foods to nourish my body, but still indulging in sweet treats and Chick-Fil-A every once in awhile, working out to strengthen my body and to feel good, but also taking rest days to let my body recuperate, and finding clothes that fit my body type instead of making my body fit into the clothes. That included swim suits. A huge part of me feeling so comfortable in my skin in a swimsuit was finding the ones that worked for me and made me feel confident.My 2017 Swimsuit Recap goes over all the details of what I’ve found that works for me! 🙂

Another important thing to remember is that everyone’s story is different. Healthy looks different for every person and that is ok! It may be healthy for you to set weight goals, track calories or give yourself a goal/trip/vacation to work towards. Whatever is healthy for you and your body is what you need to pursue!

This time of year can be so discouraging as you see everyone pursuing/pushing their New Years resolutions, weight loss, diet changes and fitness dreams. I almost felt bombarded on Pinterest with all of the healthy food and pictures of women with their 6-pack abs, super toned arms and perfectly golden skin giving workout tutorials. I’m not saying these things are wrong, but I quickly found myself feeling smaller and smaller as if I wasn’t doing enough and was comparing myself to things on the Internet. Isn’t it so crazy how quickly we can get sucked in? I had to take a big reality check and remember who I am, what I’ve done and what all I’m going to do. Then I took another bite of my Nutella and moved on ;). Let’s use this time of year to encourage one another, lift each other up and highlight each other’s strengths! Social media and our culture can easily make you feel like you aren’t enough or you will never compare, and I think it’s time that we change that! 🙂 Everyone and every body is fearfully and wonderfully made. Psalm 139

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