Sheet Pan Teriyaki Salmon & Broccoli is an incredibly easy, one-pan meal that is both delicious and healthy. A flaky salmon is coated in tangy, sweet teriyaki sauce. Tender, roasted broccoli rounds out this easy dinner.
Everything comes together on one sheet pan, ready in under 30 minutes. With minimal ingredients and minimal cleanup, it’s the perfect weeknight dinner.
This post and recipe are sponsored by Certified Piedmontese. All words and photographs are my own. Thank you so much for supporting the brands that make KJ & Company possible!
Why KJ Loves
Sheet Pan Teriyaki Salmon & Broccoli
A quick, delicious and healthy dinner option? Count me in! I love how easily this sheet pan salmon recipe comes together and all the flavor it packs. Perfect for a weeknight meal!
Featured: Wixter Seafood by Certified Piedmontese
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Wixter Seafood is:
- Ecologically responsible
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Check out their Norwegian skin-on salmon filets for this recipe. With a flaky texture and robust flavor, it’s perfect for this dish.
Selecting Your Salmon
This recipe is versatile and can be made with any type of salmon you like. You can use whole filets or individual filets, skin on or skin off. Just keep in mind that you may need to adjust the cooking time if you choose sockeye salmon (it will cook faster since it has lower fat content).
Norwegian Salmon
This salmon has a delicate flavor and firm texture, with a medium fat content and light color.
King Salmon
This salmon has a rich, buttery flavor with a higher fat content and a light color.
Sockeye Salmon
This is a great, lower-fat option. It is a deep orange color and cooks quickly.
Quick Tips: Defrosting Salmon
Do you need to defrost the salmon before baking?
Yes, you’ll need to defrost the salmon before you cook it. If it’s still frozen, the salmon won’t cook evenly.
What’s the best way to defrost salmon?
The best way to defrost salmon is in the refrigerator overnight. It’s safe and effective! Make sure to put it in a bowl, so any juices from the raw salmon don’t contaminate other food as the salmon thaws.
How long does it take to defrost a salmon?
If you thaw the salmon in the refrigerator, it will take between 12 to 24 hours, depending on the size of the salmon.
How can you quickly defrost salmon?
Forgot to put your salmon in the fridge? No worries. Simply take the salmon in its packaging (or in a plastic bag) and submerge it in a bowl of cold (but not ice-cold) water. Change the water every 30 minutes or so until the fish is thawed to keep the water cool.
Do not thaw the fish on the counter at room temperature. You will end up with a weird texture and cause bacteria to grow.
Other Ingredients
Teriyaki sauce
My teriyaki sauce recipe is quick and easy, but you can also just get a bottle of sauce at the supermarket (this is my favorite store-bought teriyaki sauce).
Broccoli florets
Buy a bag of broccoli florets to keep things easy. Or just get a head of broccoli and chop it up into small pieces.
Extra virgin olive oil
Use extra virgin, extra light olive oil or avocado oil for this recipe. A little goes a long way!
Garlic
How To Make Sheet Pan Teriyaki Salmon & Broccoli:
1
Arrange and toss.
Arrange the broccoli florets on a baking sheet and gently toss to coat with some of the teriyaki sauce and oil. Push the broccoli florets aside to make room for the salmon filets.
2
Sauce it up.
Drizzle and coat the salmon with the remaining olive oil and teriyaki sauce.
3
Bake.
Bake everything all at once until perfectly roasted.
4
Serve!
Serve over a bed of white or brown rice for a delicious, complete meal! Garnish with chopped green onion.
Sheet Pan Teriyaki Salmon & Broccoli
(1 votes, average: 5.00 out of 5)
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- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Sheet Pan Teriyaki Salmon & Broccoli is an incredibly easy, one-pan meal that is both delicious and healthy. A flaky salmon is coated in tangy, sweet teriyaki sauce. Tender, roasted broccoli rounds out this easy dinner.
Everything comes together on one sheet pan, ready in under 30 minutes. With minimal ingredients and minimal cleanup, it’s the perfect weeknight dinner.
This post and recipe are sponsored by Certified Piedmontese. All words and photographs are my own. Thank you so much for supporting the brands that make KJ & Company possible!
Ingredients
- 2 – 6 oz salmon filets
- 12 oz broccoli florets
- 2 tablespoons extra virgin olive oil
- 1/2 cup teriyaki sauce
- 1 tablespoon garlic, chopped
Instructions
- Preheat your oven to 400 degrees. Arrange the broccoli florets on a sheet pan and gently toss to coat with 1 tablespoon of the oil and half of the teriyaki sauce. Push the florets aside to make room for the salmon filets.
- Arrange the salmon filets on the sheet pan with the broccoli. Drizzle the filets with the remaining oil and coat with the remaining teriyaki sauce. Evenly sprinkle the chopped garlic over the top of the whole sheet pan.
- Bake for 15 minutes. Switch the oven over to broil and broil on high for the remaining 3-5 minutes or until the salmon is cooked to desired liking and the broccoli is roasted.
- Serve the salmon and broccoli glazed with the sauce on the bottom of the pan over a bed of rice. Enjoy!
Notes
- Nutritional information for this recipe is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Roasting
Nutrition
- Serving Size: 1
- Calories: 486
- Sugar: 6.6g
- Fat: 23.5g
- Fiber: 2.3g
- Protein: 55.2g
Keywords: Sheet Pan Teriyaki Salmon and Broccoli
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Hi, I’m KJ!
Here you’ll find simple, delicious recipes for the home cook. I strive to make wholesome meals with easy-to-find ingredients that you feel comfortable making in your own kitchen—but I won’t shy away from a few indulgences! (I see you: butter, bacon, cookies!)
