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Jamaican Jerk Marinade

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  • Author: KJ & Company - Kate Poskochil
  • Total Time: 5 minutes
  • Yield: 1 1/4 cup 1x


Get exported straight to the beach with this Jamaican Jerk Marinade! Loaded full of tropical flavors such as pineapple, lime and vibrant Jamaican Jerk seasoning. This is the perfect marinade to add fun flares of flavor to your chicken, pork, seafood, beef or vegetables!


  • 6 oz pineapple juice
  • 2 limes, juiced
  • 1 tablespoon Jamaican Jerk seasoning
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • 1 tablespoon light oil, such as avocado or light olive oil


  1. Combine all of the ingredients together in a bowl, glass or Mason jar. Use marinade as desired.


  • How to use as a marinade: marinate the chicken, steak or pork for 1 hour minimum to 8 hours maximum. Discard leftover marinade prior to cooking the meat. Marinate seafood for 1-3 hours.
  • How to use as a sauce: sauté the desired meat or vegetables and add in about half of the marinade to create a sauce. If you want a really saucy outcome, add in all of the marinade.
  • How to use as a sauce: place chicken in a slow cooker and pour the marinade over. Cook for 6-8 hours.
  • Serving ideas: grilled meats and veggies, roasted veggies with the marinade, roasted meat and veggies, kabobs, salad toppings, tacos, burritos, fajitas etc.
  • Nutritional information for this recipe is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
  • Prep Time: 5 minutes
  • Category: Sauces
  • Method: Marinate


  • Serving Size: 1/4 cup
  • Calories: 46
  • Sugar: 3.7g
  • Sodium: 474mg
  • Fat: 2.8g
  • Carbohydrates: 5.9g
  • Fiber: 0.2g
  • Protein: 0.2g
  • Cholesterol: 0mg

Keywords: Jamaican Jerk Marinade

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