Butternut Squash Gnocchi

Butternut Squash Gnocchi is a comforting bowl of Fall goodness! Roasted butternut squash is blended with stock until smooth and creamy. Gently toss with fluffy pillows of gnocchi and top with some shredded cheese for an easy and delicious dinner recipe!What is...

Slow Cooker Chicken & Wild Rice Soup

Slow Cooker Chicken & Wild Rice Soup is a comforting classic! Chicken thighs and wild rice are cooked low and slow with vegetables, herbs and chicken bone broth until perfectly decadent. Grab a bowl and ladle yourself some Chicken & Wild Rice Soup straight...

Italian Orzo Pasta Salad

Italian Orzo Pasta Salad is a simple pasta salad loaded full of flavor! Salty salami, creamy mozzarella, sun dried tomatoes and fresh basil mix perfectly with the orzo pasta. Drizzle in a homemade dressing to bring home the full Italian flavor in this pasta...

Pumpkin Banana Bread

Pumpkin Banana Bread is the perfect baked good to fill your house with warmth. The wonderful combination of cozy cinnamon and nutmeg pair perfectly with the delightful pumpkin and fruity banana. Slice into it when it is ever-so-slightly still warm from the oven, smear...

Ultimate Fudge Brownies

Ultimate Fudge Brownies is an unforgettable chocolate dessert! The fudge factor reaches all new levels with chocolate chips swirled into a cocoa rich brownie batter, baked and then topped with a fudge frosting so good you'll be licking the spoon.Let's Talk Brownies...

White Queso Dip

White Queso Dip is a decadent cheese dip featuring Monterey Jack cheese, cream cheese and green chiles. Creamy and dreamy. Grab some tortilla chips and dig into this White Queso!What is White Queso? If you have tried any sort of beloved queso dip, then you know the...

Easy Beef Chili

Easy Beef Chili is heartwarming and loaded full of classic chili flavor. Ground beef is simmered together with fragrant spices, tomato sauce and beans. 30 minutes is all you need to bring this Easy Beef Chili to the table!When the temperatures start to change,...

Prosciutto Breakfast Pizza

Prosciutto Breakfast Pizza turns a beloved classic into a fun breakfast treat! Pizza dough is rolled out and topped with mozzarella cheese, salty slices of prosciutto, freshly cracked eggs and chives for a burst of flavor. Bake until golden brown and bubbly, slice and...

Pumpkin Butter

Pumpkin Butter is a dreamy pumpkin spice spread loaded full of Fall flavor! Pumpkin pureé simmered with maple syrup, brown sugar, vanilla and warm spices for a decadent butter. Spread across toast, swirl into drinks or fold into baked goodies for the ultimate pumpkin...

The Monthly Scoop – September 2021

Welcome to another Monthly Scoop post - September 2021 addition! Whew! September has sure been a month for us! From spending a lot of time in the kitchen and studio, to moving out of the first house we built together to everything in between. Let's jump on into what...

Coconut Curry Chicken Thighs

Bring a flavor-loaded chicken dinner to the table with these Coconut Curry Chicken Thighs! Chicken thighs are seared until golden brown and crispy and then braised in a coconut curry sauce until tender. Serve over a bed of rice and a side of naan for the ultimate...

Steak & Eggs

Steak & Eggs is a classic, protein-packed breakfast. Tender flat iron steaks are quickly seared and topped with a perfectly fried egg. Simple ingredients and an indulgent result. A quick and delicious breakfast or dinner recipe! This post and recipe is sponsored...

Honey Mustard Baked Salmon

Honey Mustard Baked Salmon is a quick and scrumptious salmon recipe! Only 5 ingredients are needed to bring this Honey Mustard Salmon to the table. Whole grain Dijon mustard and honey glaze the salmon while it bakes to perfection. Tender, delicious and full of flavor!

Honey Mustard Glaze

The main thing that brings this salmon recipe to life: the honey mustard glaze! It’s simple, flavorful and makes the salmon taste unbelievably good. Only 4 ingredients are needed for this scrumptious glaze:

  • Whole Grain Dijon Mustard – don’t let this whole grain mustard scare you off! It has a wonderfully mild mustard flavor. I found mine at Trader Joe’s!
  • Honey – since it’s one of the main ingredients, splurge for a good, local honey if able to find! Either way, it adds the perfect sweetness to accompany the salmon and mustard.
  • Seasoned salt – the salt and spices of the seasoned salt help bring this glaze to life.
  • Garlic – the perfect companion to add a flare of flavor to the glaze and the salmon!

Whisk all the ingredients together and spoon over the salmon filets before baking. The result is a sticky, delicious goodness.

Let’s Talk Salmon

When purchasing salmon, there’s a few things that I like to keep in mind.

First, wild caught salmon is SO much better than farm raised. Not only the flavor, texture and color, but also the wholesome nutrients inside it. Yes, it will cost a little bit more, but it is definitely worth it! Once you try it, you’ll never go back!

Next, what type of salmon to buy? Sockeye salmon is going to thinner, more lean and a dark, vibrant orange color. This option is delicious and will cook up a bit faster since it has a lower fat content. King salmon is going to have thicker filets and a creamy orange color. The fat content is naturally higher in King salmon, but it’s buttery good! Either option you choose, they both will work for this recipe! The main thing to take into account is adjusting the cook time if need be depending on the thickness of the filets chosen.

Finally, a whole filet of salmon vs. individual filets. Both options work perfectly! It really comes down to preference or how the recipe is planning on being served. Whichever way you choose, the honey mustard glaze will go over the tops of either.  A whole filet may also take a few minutes longer to cook than the individual filets.

How to Serve

I absolutely LOVE this recipe and I hope you do as well! Not only is it easy to make, loaded with flavor and dangerously good, but it can be served many different ways. From a healthy weeknight dinner, meal prep option or a fancy date night, Honey Mustard Baked Salmon is there for it all! The leftovers can be used as a salad topper or a rice and veggie bowl. Here’s some side dishes that would pair perfectly with this salmon:

Roasted Broccolini

Peas and Pancetta 

Herb Roasted Potatoes

Maple Bacon Brussel Sprouts



This is the type of recipe that easily makes its way into your weekly dinner rotation or favorite list. My whole family loved it! Not only is it great straight out of the oven, but we devoured the leftovers as well. Bake it up and dig in!

Looking for other Salmon Recipes? Check these out!

Honey Cajun Salmon Bowls

Sticky Pomegranate Salmon

Lemon Herb Seared Salmon


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Honey Mustard Baked Salmon

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)

  • Author: KJ & Company - Kate Poskochil
  • Total Time: 20 minutes
  • Yield: 4 servings 1x


Honey Mustard Baked Salmon is a quick and scrumptious salmon recipe! Only 5 ingredients are needed to bring this Honey Mustard Salmon to the table. Whole grain Dijon mustard and honey glaze the salmon while it bakes to perfection. Tender, delicious and full of flavor!


  • 4 salmon filets (about 6-8oz each)
  • 1/3 cup whole grain Dijon mustard
  • 1/4 cup honey
  • 3/4 teaspoon seasoned salt
  • 1 tablespoon garlic, chopped


  1. Preheat your oven to 400 degrees. In a small bowl, combine the whole grain Dijon mustard, honey, seasoned salt and garlic. Place the salmon filets on a baking sheet lined with parchment paper and gently dab the tops dry with a paper towel.
  2. Evenly spoon the honey mustard glaze over the tops of the salmon filets. Allowing it to gently run down the sides of the filets.
  3. Bake for about 12-15 minutes, or until the salmon is cooked to desired doneness, about 125 degrees for a medium cooked filet. Enjoy!


  • A whole salmon filet or individual filets can be used for this recipe. If using a whole salmon filet, additional cooking time may be needed to be added on to get done.
  • Nutritional facts can change depending on type of salmon chosen (King, Sockeye etc.) and filet size.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking


  • Serving Size: 1
  • Calories: 503
  • Sugar: 17.6g
  • Sodium: 861mg
  • Fat: 29.1g
  • Carbohydrates: 21.4g
  • Fiber: 1.2g
  • Protein: 34.9g

Keywords: Honey Mustard Baked Salmon, Salmon Recipe

Share the love!

If you make this recipe and love it as much as I do, I’d love to hear from you! Comment below, rate the recipe, or share a picture tagging @kjandcompany or using #kjandcompany so that I can see your fun pictures 🙂

Thanks for following and cooking along with me!


Affiliate Links

This post may contain affiliate links, which means that KJ & Company would receive a small commission if anything is purchased. Thank you for supporting KJ & Company in all the ways that you do!



Submit a Comment

Your email address will not be published. Required fields are marked *

Recipes and Posts Straight to your Inbox

Recipes and Posts Straight to your Inbox

Please enter your email and name below.

You have Successfully Subscribed!

Pin It on Pinterest

Share This