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Cajun Shrimp & Cauliflower Grits is a dish that packs a punch! Tender shrimp are seared with cajun seasoning and then simmered with light beer and butter to deglaze the pan. Steamed cauliflower is whipped into a fluffy cloud and is the perfect, creamy companion to go with the bold, cajun shrimp.
Ingredients
Scale
For the shrimp:
- 16 oz (1 pound) shrimp, peeled and deveined
- 2 tablespoons cajun seasoning
- 2 tablespoons extra virgin olive oil
- 3/4 cup light beer
- 3 tablespoons butter
- 3 green onions, chopped
For the cauliflower grits:
- 1 large head of cauliflower, cut into 2 inch pieces/florets (or a 12 oz bag of florets)
- 3/4 cup heavy cream
- 3/4 cup shredded parmesan cheese
- Salt and pepper to taste
Instructions
For the shrimp:
- Heat the olive oil in a large skillet over medium heat. Add in the shrimp and cajun seasoning gently toss to coat.
- Sauté the shrimp until they are just starting to turn pink, about a few minutes. Deglaze the bottom of the pan with the light beer. Add in the butter and allow the sauce to simmer, reduce and the shrimp cook completely about 5-8 minutes. Season to taste with salt and pepper. Toss the shrimp in the sauce.
For the cauliflower grits:
- Meanwhile, bring a large pot of water to a rolling boil. Add in the cauliflower florets and boil until fork tender, about 8-10 minutes. Drain and use an immersion blender to carefully blend the cauliflower together with the heavy cream and parmesan cheese. I do this in the same pot that it was boiled in. Season to taste with salt and pepper.
- Serve with the cajun shrimp on top of the cauliflower grits. Top with chopped, fresh green onions.
Notes
- Fresh or frozen shrimp can be used for this recipe. If using frozen, thaw according to package instructions prior to using.
- If you’d rather not use light beer to deglaze the pan, use chicken stock.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sauté
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 836
- Sugar: 2.4g
- Sodium: 1580mg
- Fat: 38g
- Carbohydrates: 8.2g
- Fiber: 2.4g
- Protein: 111g
- Cholesterol: 968mg
Keywords: Cajun Shrimp & Cauliflower Grits, Shrimp
