NEW

Bacon Mac N Cheese

Bacon Mac N Cheese is pure decadence. A creamy sauce of heavy cream, sharp cheddar, white cheddar and mozzarella cheese is melted together until smooth, folded with crispy bacon pieces and pasta shells. Every crevice of every shell is filled with a cheese sauce so...

Cinnamon Sugar Baked Pumpkin Donuts

Cinnamon Sugar Baked Pumpkin Donuts are everything you could want in a pumpkin donut and more. A sweet, cinnamon-spice-speckled pumpkin cake batter is piped into a donut pan and baked to golden brown perfection. Then, rolled in melted butter and coated with a...

Toasted Coconut Hot Chocolate

Toasted Coconut Hot Chocolate makes all your hot chocolate dreams come true! Creamy coconut milk is swirled together with bittersweet and semi-sweet chocolate and almond extract until hot and steamy. Ladle the coconut hot chocolate into a chocolate and toasted...

Apple Butter Cheesecake

Apple Butter Cheesecake is as decadent and delicious as it sounds. Perfectly spiced apple butter is swirled with a classic, tangy cheesecake batter and poured over a buttery, graham cracker crust. Topped with a cinnamon sour cream topping, this cheesecake is one for...

Smoked BBQ Buffalo Chicken Wings

Smoked BBQ Buffalo Chicken Wings is an appetizer that is the best of both worlds! Sweet bbq sauce is swirled with hot and tangy buffalo sauce to make each chicken wing the perfect bite. Smoky, tangy, sweet and spicy crispy chicken wings that will disappear before...

The Monthly Scoop – September 2019

Welcome to another post of The Monthly Scoop! September has already come and gone and it was a pretty darn good one. The kitchen was busy as 11 recipes were made and posted, the smoker whipped out several meat-sweats-worthy meals and we started to jump into Fall with...

Harvest Apple Chopped Salad

Harvest Apple Chopped Salad is everything that you could want in a simple salad recipe and more. Fresh, chopped kale is tossed with honeycrisp apples, dried cranberries, goat cheese crumbles, pumpkin seeds and a homemade honey mustard dressing. Each bite is bursting...

Fresh Mozzarella and Pepperoni Pizza

Sometimes you just need a slice of pizza, and thats where this Fresh Mozzarella and Pepperoni Pizza comes in! Creamy, fresh mozzarella slices melt perfectly into the crispy pepperoni so that each bite is loaded full of flavor and stringy cheese. A dinner recipe that...

Spiced Apple Butter Bread

Spiced Apple Butter Bread is a perfect fall baking recipe! Each slice is like a warm, sweet apple wrapped up in a cinnamon blanket. Serve the bread warm from the oven with a smear of extra apple butter and it's a match made in heaven! Apple butter is like an apple...

Toasted S’mores Cupcakes

Toasted S'mores Cupcakes are a cupcake lover's dream come true! A moist and decadent chocolate cupcake is topped with a swirl of marshmallow fluff cream cheese frosting, dusted with crumbled graham crackers and a perfectly toasted marshmallow. Each bite will have you...

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas are a perfect weeknight dinner! Colorful bell peppers and chipotle chicken simmer and caramelize together on one sheet pan. Scoop it all into a tortilla, top with some sour cream and fresh avocado and you have a delicious, simple dinner on...

Baked Chili Cheese Dogs

Baked Chili Cheese Dogs is a simple twist on a classic hot dog dish. Hot dogs are piled high with a quick, homemade chili, a generous sprinkle of cheese, and then baked until crispy and melted. Serve them up with a dollop of sour cream, fresh green onions and, of...

Roasted Sheet Pan Veggies with Italian Sausage and Creamy Polenta

Ok, so this sheet pan dinner may have a long name, but I promise that it takes half the effort of writing it out! It’s such a wonderful thing when you can just put dinner in oven and forget about it for an hour. That’s right – these veggies and Italian sausage medallions get roasted for a full hour until they are caramelized and all sorts of delicious. Just think of everything else that you can do during that time!

If you want to serve it up on the creamy polenta (which you just need to do!), then you will need to just use about 20 minutes of that hour to whip it up. The recipe calls for regular corn grits/polenta instead of the instant polenta. Don’t be alarmed by this process, though, because you will be a polenta queen after you make this batch of creamy goodness. Follow the simple steps to perfection and you are there. Voila!

This is the perfect meal for a hassle-free weeknight dinner, having friends or family over (serve it up family-style and dig in!), or when you are just in the need for a good meal. It’s also a fun way to sneak in a lot of veggies into one delicious meal! Everything is better when topped with cheese, so a good sprinkle of Parmesan cheese never hurt anyone. This sheet pan dinner is also very flexible as it can adjust to whatever you have on hand. You could swap the sweet potatoes out for regular potatoes, the broccoli for cauliflower, onions for bell peppers, and the list could go on!

 Serve up this sheet pan dinner and you will draw a crowd with no leftovers to spare. Although, leftovers would be quite delicious the next day warmed up or even for breakfast with an over-easy egg on top…a girl can dream! 

Print

Roasted Sheet Pan Veggies with Italian Sausage & Creamy Polenta


  • Author: KJ
  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour, 20 minutes
  • Yield: 6 servings 1x

Description

This is the perfect meal for a hassle-free weeknight dinner, having friends or family over (serve it up family-style and dig in!), or when you are just in the need for a good meal. It’s also a fun way to sneak in a lot of veggies into one delicious meal! Everything is better when topped with cheese, so a good sprinkle of Parmesan cheese never hurt anyone. This sheet pan dinner is also very flexible as it can adjust to whatever you have on hand. You could swap the sweet potatoes out for regular potatoes, the broccoli for cauliflower, onions for bell peppers, and the list could go on!


Scale

Ingredients

  • 4 cups broccoli florets (approx. 2 heads of broccoli)
  • 3 cups sweet potatoes (approx. 1 med/large sweet potato), peeled and cut into 1/2 cubes
  • 1 small red onion, halved and thinly sliced
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 teaspoons seasoned salt
  • 19 oz mild Italian sausage links (about 5 links) cut into 3/4 inch rounds
  • 6 cups water
  • 2 cups polenta/corn grits
  • 1 1/2 teaspoons salt
  • 1 cup milk
  • 1/2 cup sour cream
  • Parmesan cheese for garnish

Instructions

  1. Preheat your oven to 400 degrees. In a medium sized bowl, toss together the broccoli, sweet potato and red onion with the olive oil and seasoned salt.
  2. Line a baking sheet with foil and arrange the veggies in an even layer on the baking sheet. Nestle the Italian sausage rounds on top of the veggies in an even layer. Roast the veggies and Italian sausage for 55-60 minutes, or until caramelized, browned and cooked through.
  3. While the sheet pan is in the oven, bring the water to a boil in a deep pot over high heat. Slowly stir the polenta into the boiling water to make sure that it does not clump together. Reduce the heat to low and cover with a lid. Let the polenta cook on low with a lid for about 10 minutes, stirring a few times in between to prevent it from sticking to the bottom of the pan.
  4. After about 10 minutes, reduce the heat even lower (if you can) to a simmer. Stir in the milk and sour cream until combined. Leave the lid on and let the creamy polenta cook on a low simmer for at least another 10 minutes or until ready to be served. If you have a few extra minutes before serving, the polenta can be left on the stovetop with the lid on and the heat off and will hold up nicely.
  5. Serve the roasted veggies and Italian sausage over the creamy polenta with Parmesan cheese as a garnish. Enjoy!

Notes

  • If your veggies start to brown too quickly, reduce the heat down to 350 or cook for a shorter amount of time to prevent burning.

Share the love!

If you make this recipe and love it as much as I do, I’d love to hear from you! Comment below, rate the recipe, or share a picture tagging @kjandcompany or using #kjandcompany so that I can see your fun pictures 🙂

Thanks for following and cooking along with me!

 

Previous

Next

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipes and Posts Straight to your Inbox

Recipes and Posts Straight to your Inbox

Please enter your email and name below.

You have Successfully Subscribed!

Pin It on Pinterest

Share This